BY ANN DOUGLAS JUL 2016
Here are seven things you can do to help prevent some of the stress of the postpartum period. Controlling stress has been found to help lower the risk of Postpartum Depression. The key is in good planning and organization.
No matter how much time you spent babysitting as a teenager or how many baby care books you’ve devoured since the pregnancy test came back positive, nothing can ever fully prepare you for the experience of becoming a mother. Many new mothers describe the early weeks after the birth as the best of times and the worst of times all wrapped up into one exhilarating and exhausting package: a time to celebrate your new-found status as a mother while simultaneously mourning the loss of your pre-baby freedom. Add to this the fact that your body is busy morphing back to its pre-pregnant state and the fact you haven’t had a good night’s sleep since the second trimester (if then!), and you can see why the postpartum period tends to be a bit of a rocky ride.
Here are some tips on making the most of this wacky but wonderful time in your life.
#1. Schedule a babymoon.
According to childbirth educator Sheila Kitzinger, there’s a case to be made for taking a “babymoon”—time alone as a family during the early hours and days after the birth. Not only do you need a chance to get used to the fact that you are actually someone’s mother, you also need time to recover from the birth. (Hey, they don’t call it “labor” for nothing!)
#2. Limit the number of visitors during the early weeks of your baby’s life.
Once you’ve had the chance to babymoon for a day or two, you may be eager to start showing off the new arrival. To prevent yourself from becoming totally exhausted, you’ll probably want to limit the frequency and duration of visits. If, like many new parents, you find yourself playing hostess to a steady stream of visitors who drop by daily or (horrors!) overstay their welcome, you might fall back on some tried-and-true techniques, like staying in your nightee and housecoat all day long or entertaining visitors in your bedroom rather than the living room. That way, you’ll be sending visitors a message loud and clear: this new mom needs her rest!
#3. Accept any and all offers of help.
Keep a running list of jobs that need to be done. That way, if someone calls to ask what they can do to help, you’ll be able to assign them a particular task: e.g., picking up some fresh fruit and vegetables at the grocery store, mailing some letters for you, or folding a load of laundry. After all, if there’s one time in your life when you’re entitled to call in your favors, this is it. You’ve got the Mother of All Excuses!
#4. Put your support team in place.
Make a list of all the people you can turn to for assistance when the going gets rough: friends who have recently had babies and who will be only to happy to answer your questions about everything from feeding to diapering, health care professionals in your community who are available to answer questions or provide other types of support, and local businesses that may be able to make your life easier after the birth (e.g. a grocery store or drugstore that will deliver orders right to your door; a cleaning service that offers a special discount to new mothers; or a postpartum doula who provides household help and breastfeeding advice for a set hourly fee). Parenthood will seem a lot less overwhelming once you’ve put your support team in place.
#5. Find ways to stay connected to your partner.
The postpartum period can be a wild ride for couples, too. Not only are you both trying to learn the ins and outs of baby care, you’re also dealing with chronic sleep deprivation. Add to that the fact that your sex life has likely gone into hibernation for at least the next few weeks, and you can see why it’s easy to get out of synch with your partner. Still, as exhausted as you are likely to be at this stage of the game, it’s important to make an effort to let your partner know that the bond between the two of you is still as strong as ever. He’s not being replaced in his role as leading man; he’s simply being asked to share his star billing with a highly demanding, eight-pound co-star!
#6. Don’t play Martha Stewart unless you want to.
Rather than trying to catch up on the housework each time your baby takes a nap, hit the couch yourself. Your rest is more important than trying to live up to Martha Stewart-like housekeeping standards. On the other hand, if living in chaos is making you crazy, see if you can get a friend or relative to pitch in. Chances are they’ll be only too happy to help.
#7. Remind yourself that this too shall pass.
You aren’t doomed to spend the rest of your life stumbling around in a zombie state with a puddle of spit-ups on your shoulder. And after your baby has grown into a free-spirited toddler, chances are you’ll find yourself feeling a little wistful as you reflect back on these baby days. They truly are the stuff of which memories are made.
Ann Douglas is the author of The Mother of All Pregnancy Books and The Mother of All Baby Books. She can be contacted via her web site at www.having-a-baby.com.
SYMPTOMS OF DEPRESSION
At least one in 10 new mothers experiences various degrees of postpartum depression. Postpartum complications can occur within days of the delivery or appear gradually, sometimes up to a year or so later. Symptoms may include:
•Sluggishness, fatigue, exhaustion
•Sadness, depression, hopelessness
•Appetite and sleep disturbances
•Poor concentration, confusion
•Over concern for the baby
•Uncontrollable crying, irritability
•Guilt, inadequacy, worthlessness
•Lack of interest in the baby
•Fear of harming the baby or yourself
•Fear of losing control or “going crazy”
•Exaggerated highs and/or lows
•Lack of interest in sex
A woman suffering from postpartum depression will usually experience several of the above symptoms ranging from mild to severe. She may experience “good” days and alternating “bad” days. Although postpartum depression does not take the same form for every woman, all of the symptoms can be equally distressing and often leave the woman feeling ashamed, guilty, and isolated.
Some women may not feel depressed, but may feel very anxious. Postpartum anxiety and/or panic disorder is characterized by:
•Intense anxiety and/or fear
•Fast heart rate, palpitations
•Sense of doom
•Hot or cold flashes
•Chest pains or discomfort
•Feelings of wanting to “run away”
Please remember that with good medical/psychiatric intervention, these illnesses are treatable, and prognosis is excellent. Do seek help from someone specializing in these disorders.
—Courtesy of Depression After Delivery, Inc.