MGFitness

PortDeBras® is carried out with basic moves coming from Dance. Extreme importance is given to the right integration between shoulders, spine and hips. These three systems constantly work together and make the global movement of human body fluid and coordinated. Good parameters of strength and flexibility in these three levels let the person better develop normal dialy activities. PortDeBras® prepares the body for everyday life by using the advantages given by Dance Conditioning.